It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you must exercise regularly and for a long time.
Before starting classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach, and then the penis is wrapped and held for 3-5 minutes.
Exercises
Stretching power
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild soreness appears. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To grip the head, you need to pull the foreskin to the base to the end. You can do it while sitting on the edge of the sofa.
Circular stretch
The member by the head is pulled forward and held for 5 seconds, then pulled up. Continuing stretching, slowly turn it counterclockwise until it takes its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage to normalize blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Sitting stretch
It is carried out at 30-40% erection. The member is pulled towards the buttocks and slowly sit on it. In this way, the pressure on the corpora cavernosa is increased from the inside. It is possible to achieve an increase not only in the length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft member. Grip the head in a ring of thumb and forefinger. Stretch as far as possible and hold for 5-7 seconds. At the same time, press on the base of the penis with the thumb of the second hand and hold it to the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum. If pain appears during the exercise, you need to squeeze the head, pushing the blood out of it. Then continue the exercise.
Massage
Use lubricant for exercise. Grip the penis in a state of light erection with the fingers at the base. Make movements to the head and back, gradually increasing the speed. After the onset of a full erection, grab the penis with one hand at the head, and with the other hand at the base.
Keeping blood in the thickness of the penis in this way, stretch it several times, holding it in the maximally extended state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand up with legs wide apart. Swing the penis in a vertical and horizontal direction, while straining the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but helps to improve the quality of sex life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. In order to find it, it is enough to interrupt the act of urination in the middle.
Perform such interruptions five times with each trip to the toilet. This skill is defined as "tensioning the anus" and subsequently helps to control ejaculation and prolong erections.
Suspension of loads
Popular exercise, but ineffective. The penis is not a muscle; it will not be possible to pump it up. Suspending weights only stretches the skin and damages the blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between the classic technique and retention jelq.
Classic jelqing is performed at 60-80% erection. At 100% erection, superficial vessels can be injured. Clamp the penis at the base with the index and thumb and slowly pull forward. After 3 seconds, reach the head. The grip should be such as to prevent the outflow of blood.
Having reached the head, without stopping, do the same manipulations with the other hand. The stretch should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation approaches, you can pause.
Jelq with retention differs from the classic one in that when you reach the head, you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own in a few days.
Darkening of the penis
In some places, slight darkening appeared on the penis or the entire penis acquired a bronze tint. This side effect can appear after months of training. Its intensity depends on the individual predisposition to bruising on the body.
Protruding veins
As a result of exercise, your blood vessels can enlarge and become more visible.
Stains
Usually appear on the head. The spots are often red and resemble a prick mark. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of the exercises
Warming up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or dip your penis into a container of warm water for a while. Wipe the penis dry with a towel.
In addition to exercise, it is recommended to use drugs that help achieve the desired result.
Penile enlargement with baking soda
Today there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of little dignity interferes with normal life? It is believed that penis enlargement with baking soda can be beneficial.
Impact principle
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safer way, albeit not a very common one.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not directly affect the penis. Once in the body, the product thins the blood, helping it to pass freely into all departments. Then the penis becomes more easily filled with blood and becomes larger.
It is advised to use the product in conjunction with other techniques that affect the size of the penis. For example, you need to perform special exercises to improve your erection. Some men practice an intense penile vascular technique called clamping. In this case, sodium carbonate is used internally for complications that may arise from exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. They are all quick and easy to do.
Scrub
Rubbing in the powder has a positive effect when used as a scrub. It is necessary to wet the penis and slowly rub the agent into it, avoiding the head area. This process stimulates blood flow in the penis, allows it to increase. This procedure should be carried out regularly for 2-3 months.
If you add honey to sodium carbonate, then a man after a short time will feel great sexual desire and a surge of strength. The scrub should be used very carefully, because the powder particles can scratch the skin, cause irritation and burning. At the end, you need to rinse your penis well under water.
Bath
A special bath allows you to make the penis more elastic. After this method, men note a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you should lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is carried out immediately before sexual intercourse. At the same time, the penis should be in a calm state. After the bath, you should rinse your penis under water.
Ingestion
Drinking soda inside will help improve potency, feel younger, more vigorous. It is necessary to drink a mug of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you need to familiarize yourself with the contraindications.
Compress
A lesser known method is to compress with baking soda. The powder is poured onto the moistened material and applied to the penis. You need to hold the fabric for no more than 20 minutes. This promotes the flow of blood to the penis, increases its elasticity. After the compress, rinse thoroughly with water.
All procedures should be carried out only with clean hands, and you should also pay attention to the shelf life of the product.
Reviews and opinions of doctors
You should not expect fantastic results from the use of the product. Some representatives of the stronger sex note an increase in the penis by several millimeters in length and thickness. True, the effect is not very long-lasting.
Men who combined sodium carbonate with a vacuum pump or extender managed to enlarge their penis by 2-3 centimeters. However, no one can guarantee such a result, because the body of each person is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has various effects:
- tonic;
- anti-inflammatory;
- fortifying;
- anti-aging.
The disadvantages of this remedy are that it negatively affects the work of the gastrointestinal tract. So, some men notice pain in the stomach after using the product inside. Therefore, before using, you need to remember about contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult with a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of small dignity. Before using folk recipes, you should make sure that the problem really exists.
A man should feel confident in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important for him. The main thing is not to overdo it with experiments.
How to enlarge a penis with soda: a recipe for use
Probably, nothing causes as many complexes in a man as problems of the sexual sphere. Representatives of the stronger sex are especially sensitive to criticism regarding the size of their manhood. Therefore, at the slightest suspicion, not even justified, that their penis does not meet the "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is listed on the Internet as such an affordable and inexpensive tool with which you can get penis enlargement. The article will tell you about how to enlarge the penis at home almost free of charge with the help of a soda solution.
Application methods
To help understand how baking soda affects the penis, it is advisable to understand what the white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda is a white powder that, on closer inspection, consists of tiny crystals.
Tea soda has long been tested by housewives as a means, using which, you can achieve good results in cleaning, improve the properties of cooked dishes. Tea soda can also be used for medical purposes: it is recommended to use it to prepare a solution for rehydration, that is, watering a person with dehydration. However, recently there have been reports that the drinking solution is able to thin the blood, that is, prevent the formation of blood clots. It is this effect, described in Internet sources, that helps to enlarge the penis.
It should be noted right away that even the most daring experimenters who have gone through this procedure do not promise an amazing effect. All men are modest in their assessment of the method, but, nevertheless, they note its positive aspects. What method of enlarging the penis is recommended by experts? Let's briefly describe the most famous ones:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, it is enough to dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics argue that this method can help get rid of heartburn, but it is not able to enlarge the penis. Considering the frequency of using food powder and the lack of feedback from men about penis enlargement after using baking soda, it would be wise to listen to the opinion of skeptics. Step-by-step instructions on how to prepare a solution can be seen online by watching the video posted below.
- Preparation of the ointment. Everyone knows that a medicine works better if it is applied close to the pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than ingestion.
To prepare the ointment, you can use several recipes at once. The first is water based. The proportions of liquid and powder are not specified. Water is poured into the crystals little by little, until a thick substance resembling a cream or ointment is obtained from the powder. It is her, in order to enlarge the penis, should be rubbed into the skin of the penis for 10 minutes.
The second ointment recipe includes the additional use of honey. Proportions: For 25 mg of honey, you need to take 1 tablespoon of baking soda. According to experts, the recipe not only helps to enlarge the penis, but also enhances libido (libido) and lengthens the sexual intercourse.
- Baths. According to the internet, baking soda baths are especially useful when combined with penis enlargement exercises. There is nothing difficult in their preparation. The following method will help to grow a member with the help of baking soda baths: for 1 liter of water, you need to take about 100 g of tea powder. The liquid should not be too hot - it is better for the water to be at a comfortable temperature for the man himself. The growth of the penis, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it resembles the 2nd method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You need to keep it for about 20 minutes.
Naturally, you will not be able to watch how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
While the baking soda is safe enough to avoid negative effects, it is best to follow certain safety precautions:
- When using soda internally in order to enlarge the penis, it should be remembered that tea soda violates acidity, so its regular use can negatively affect the quality of digestion.
- Powder, like any other food product, can affect sugar levels. Men with diabetes should be careful not to overuse the ingestion.
- There is an opinion that internal use is contraindicated in malignant neoplasms. It is indicated on the Internet that the solution reduces the density of the blood, contributing to the spread of malignant cells throughout the body.
Be careful when applied externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone deciding to use any topical product is to test the sensitivity of the skin before use. To do this, apply a small amount of topical medicine to a sensitive place (behind the ear, on the elbow) and check the reaction of the skin after 15 minutes. If the skin remains insensitive, then it is allowed to use the recipe.
For the stronger sex, who decide to use the baths, it is advisable to remember that any heat effect can increase the pressure. Therefore, the procedure must be carried out carefully, listening to your own feelings. If you experience a headache, palpitations, redness of the face, shortness of breath, the bath should be stopped and if there is no positive reaction, consult a doctor.
The procedure for penis enlargement with soda is quite simple and budgetary. However, it is difficult to judge its effectiveness. There are no clinical trials of baking soda on the internet and no actual properties to help enlarge the penis. Therefore, most likely, the effectiveness will have to be assessed independently.